I get outer wrist pain (ulnar side wrist pain) from typing. By being aware of these potential challenges, you can take proactive measures to protect your wrists while enjoying the sport. I just made a post about it in another thread. Interestingly, people with fibromyalgia are more likely to develop carpal tunnel syndrome. Learn how to alleviate wrist pain on the pinky side and get back to climbing safely. Pain on the pinky side of your wrist could be caused by many issues. Located on the pinky side of the wrist, it connects your forearm bones (radius and ulna) and plays a vital role in wrist stability, especially during twisting, gripping, or w It sounds like you may be experiencing wrist pain, possibly due to overuse or strain. It started the same as you describe too, tingling in the pinky and ring finger. Explore the world of TFCC injuries, their causes, and effective treatment options. This function is important for gripping or rotating motions. Some of the most common causes of wrist pain are: Feb 12, 2025 · Pain on the Pinky Side of the Wrist: The most common symptom of extensor carpi ulnaris tendonitis is ulnar wrist pain along the pinky side of the wrist, especially during activities that involve wrist movement, such as gripping or twisting. . It crosses from the wrist, through the forearm, and affixes to the humerus. So, from strengthening exercises to climbing wrist supports, here’s how to protect your wrists from pain and injuries. Pinky side wrist pain often occurs from TFCC, tendon, or nerve issues. 1 day ago · Tenderness at the dorsoulnar (back, pinky side) aspect of your wrist 8 Pain with forearm rotation (pronation/supination) 8 Positive ulnocarpal stress test (pain when pressing on ulnar side with wrist deviation) 8, 6 Fovea sign (tenderness between ulnar styloid and flexor carpi ulnaris tendon) 8 Critical Pitfall to Avoid: Wrist pain on the pinky side?? - It could be a TFCC injury… which is basically like the “meniscus” of your wrist. Mar 16, 2015 · The reason I spend so much time describing the TFCC is that is one of the most common injuries sustained by climbers and usually begins as a slow creeping ache-ing type pain along the medial side (side where your pinky is) of the wrist right into the joint. Customer: Pinky side of both hands Doctor's Assistant: What type of pain is it? Is it sharp or dull, achey or stabbing? Customer: stabbing when I get up Doctor's Assistant: What are all the medications you're currently using, either for the wrist pain or anything else? How old are you? Customer: diclofenic 75 mg Doctor's Assistant: OK. Know the causes, signs, symptoms, and treatment of wrist pain on pinky side. A hand therapist tells how to relieve and treat ulnar-side, or pinky side wrist pain due to TFCC disfunction. Located on the pinky side of the wrist, the TFCC is a complex structure comprising ligaments and cartilage crucial for wrist stability and smooth rotation. What is Flexor Carpi Ulnaris Tendonitis (FCU) Flexor Carpi Ulnaris Tendonitis is inflammation of the wrist flexor tendon at the pinky side of the wrist. This is relevant for ulnar wrist tendonitis and Dec 20, 2024 · Symptoms to look out for include: Pain on the side of the wrist where the pinky is located that may get worse with twisting or gripping motions Swelling in the wrist, especially on the ulnar side where the pinky is located Clicking or popping sensation when moving the wrist Limited range of motion and difficulty moving the wrist Overuse can also result in a TFCC injury. Dr Eric Balaguer, a hand and upper extremity surgeon in Miami, Doral and Miami Beach, FL offers treatment for trigger finger, hamate fracture and thumb fracture. Symptoms: Patients most commonly present with ulnar-sided wrist pain (pain on the pinky side of the wrist) that is worse with wrist extension (motion simulating a push up), or twisting of the forearm. Wrist ulnar deviation Sit or stand with a light hammer or dumbbell and your arm straight at your side. 3. I've seen a lot of posts on wrist pain on the ulnar side, but somehow I've acquired pain on the radial side. Nov 19, 2024 · The Triangular Fibrocartilage Complex (TFCC) is a critical structure in your wrist that acts like a cushion and stabilizer. It connects the two forearm bones to one another. Signs and symptoms Symptoms are pain and tenderness at the radial side of the wrist, fullness or thickening over the thumb side of the wrist, painful radial abduction of the thumb, and difficulty gripping with the affected side of the hand. Learn about three common issues that can cause pinky side wrist pain. Jul 7, 2023 · Using a wrist widget while climbing instantly made a huge difference, irritation management is key. The condition develops when the tendons around the base of the thumb become irritated or constricted. I should mention that he's been strictly bouldering and only indoors. However recently it started getting worst. I stopped climbing last Thursday - and I cut my session short because of the pain. Symptoms include a dull, achy pain on the side of the wrist and sometimes a sharp pain is felt when bending the hand toward the pinky finger. Slowly bend the pinky side of your wrist up behind you. Slopers, smaller edges, getting up from desk by pushing arm rest all hurt. Very low profile brace, after I injured my wrist (bike accident) it was the thing that got me back climbing. [2] Pain is made worse by movement of the thumb and wrist, and may radiate to the thumb or the forearm. He just started climbing about a year ago and really enjoys it. For about the past 2 weeks I've been experiencing pain on the underside of my wrist, on the pinky finger side of my hand. There is some discomfort and stiffness while rotating my wrist and there is a slight pinch on the outside of my wrist (Kind of where the pinky ligament runs) when I squeeze my fingers (and specifically when pinky and thumb are engaged together. I find that a lot of people are especially weak with wrist extension. I kept climbing on it for a couple weeks, which in hindsight was a mistake. Jan 13, 2026 · Pain felt on the outside of the wrist, specifically the side where the pinky finger is located, is medically termed ulnar-sided wrist pain. Too much rock climbing can cause damage to the structures that stabilize and support your wrist. Common questions regarding wrist pain after climbing “I am experiencing wrist pain after climbing and have been told to rest- what else can I do to help my wrist recover faster?” The most common advice in rehabilitation for nagging injuries in any region would be to “go train your antagonist muscles”. May 31, 2018 · Ulnar wrist pain is very common and refers to pain on the pinkie side of the wrist. Over time, this repeated load strains tendons and triggers ulnar pain. The pain is on the pinky side but only presents itself when I bend my wrist certain directions Feb 28, 2025 · Sometimes pain is more around the wrist region with inner wrist pain (pinky side), outer wrist pain (thumb side) or central wrist pain. In general, muscles on the front of your forearm flex your wrist and fingers, while muscles on the back of your forearm extend your wrist and fingers. Wrist curls seemed to help, along with conscience wrist flexion on easy climbs or hangboarding when warming up. This diagram illustrates what we’re talking about. The TFCC acts as a cushion and stabilizer in the wrist. Master how to tape fingers for climbing! Our guide offers step-by-step techniques for max support, preventing flappers & keeping fingers healthy. The TFCC also connects Try this on each finger in isolation and then try it in groups of two (index-middle, middle-ring, ring-pinky), then three (IMR, MRP). He says it occurs if he "climbs too often" so he limits the frequency in which he goes. Tendinitis/tenosynovitis are common in these areas. Not to mention, climbing relies quite heavily on the hands and wrists. This discomfort often arises during specific, everyday movements like forceful twisting, grasping, or bearing weight on the hand. Dec 8, 2021 · Wrist tendonitis, also called tenosynovitis, is inflammation in the tendons that connect your forearm muscles to your hand bones. Then we brace and Ice the newly injured wrist for as long as it takes for the pain and irritation to go. Nov 14, 2023 · Types of Wrist Pain You May Encounter when Bouldering From tendonitis to Triangular Fibrocartilage Complex (TFCC) injuries, understanding these common wrist afflictions is key for a safe bouldering experience. If you have pinky side, or ulnar side wrist pain, you need to know these signs of TFCC injury. - A lot of times some joint traction/distraction can feel really good. - You also want to start loading/strengthening the muscles on the “ulnar” side (pinky side) of your wrist. May 12, 2019 · We will cover the three common reasons for ulnar sided wrist pain and the hand therapy treatment options. Keeping a neutral wrist on climbs also makes a big difference in your cragging enjoyment. A TFCC tear is split into two types. It is common for patients to experience inflammation in their tendons, which can lead to tightness and pain when the tendon is subjected to excessive tension. Today, I’ll explain the reason Which side of your wrist? If it is pinky side look into TFCC tear. No swelling or pain at rest. - Or it could be a tendinopathy of one of your wrist extensor or wrist flexor tendons. The wrist is a pretty delicate structure without any significant muscles to support it. However, he gets wrist pain on the outer, pinky side of his wrists. Injuries to this area can severely limit wrist function and cause significant pain. Mar 5, 2025 · If you have pain or numbness in your hand or wrist, you could have ulnar tunnel syndrome. As the pain can occur due to so many reasons, it is sometimes difficult to spot the actual cause from outside. Does a TFCC injury usually consist of a swollen ulna bone/hump? Mar 5, 2025 · If you have pain or numbness in your hand or wrist, you could have ulnar tunnel syndrome. In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. It was about a week ago and didn't hurt while climbing, but did the day after, particularly when hyperflexing my wrist or picking up heavy objects. Symptoms Pain over the pinkie-side (ulnar) of the wrist with or without boney prominence Tenderness when pressing on wrist (carpal) bones may indicate a wrist bone fracture, bone bruising, or a stress injury, particularly of the lunate, one of the bones in the wrist. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. It's important to consult a doctor, preferably an orthopedic specialist, for a proper diagnosis and treatment plan. TFCC, Unexpected Pain on the Pinky Side of the Wrist?Many people surprisingly experience pain on the pinky side of the wrist. This pain hits when I twist my wrist, but not consistently. Was climbing ~V8 and noticed after a session (next day) that my ulnar-side would hurt when turning my hand with something as low weight as my phone. Takeaways • TFCC injuries are common in rock climbers and can cause pain on the pinky side of the wrist during certain movements. Mar 31, 2020 · The symptoms will most likely be on the ulnar side of the wrist (the pinky side). It can also be sharp with wrist extension or bending into that direction. Some frequent causes of wrist pain are: De Quervain’s Tenosynovitis – causes pain on the thumb side of the wrist/forearm when you use your thumb to grip something, or when you rotate your wrist. [2] Pain on the pinky side of your wrist could be caused by many issues. Wrist Injury Signs and Symptoms Pain Jan 16, 2025 · When a climber feels the onset of wrist pain and continues to climb, the TFCC can degenerate and even tear. Has anyone resolved this issue? 464 likes, 7 comments - theclimbingdoctor on March 7, 2022: "Pain on the pinky side of your wrist? This could potentially be an injury to your triangular fibrocartilage complex! In this series from the APTA Climbing Special Interest Group, Kimmy Wiley, PT, DPT of @peakpursuitrehab shows you strengthening exercises to help get your grip back 1️⃣ 6 Way Wrist Strengthening - try these with a Here we’ll detail the steps on applying RockTape Kinesiology for TFC Pain. Call us at 855-321-6784 to get expert evaluation and treatment today. Thanks Often a person will experience numbness and tingling on the pinky finger side of the hand and on the back of the hand on the pinky side. Yes, wrist pain is common in sports and gym activities that involve repeated gripping. Learn about the diagnosis, symptoms, and treatment. Does it hurt when you flex or extend your wrist? What about when you move your wrist side to side? Symptoms: 01:18 So, what kind of symptoms can you expect if you have a TFCC injury? The symptoms will most likely be on the ulnar side of the wrist (the pinky side). About Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem. Mar 17, 2025 · Ulnar wrist pain is a common problem where there is pain on the inner side of the wrist (pinky finger side). Repeat 10 times for 3 sets, per day. Sep 16, 2024 · The triangular fibrocartilage complex (TFCC) injury is a common wrist ailment that affects many individuals. Wrist Injuries Rock climbing requires a lot of joint stability. De Quervain's tendinosis is a condition that causes pain, tenderness, and swelling along the thumb side of your wrist. Prolong pulling, twisting and gripping causes inflammation in the soft tissue around the area of the wrist and impinges the nerve running along the lateral side (in your position) of the forearm, causing pain. Sep 23, 2025 · Its job is to stabilise the body when your arm rotates or your hand grasps, so it’s a vital component in rock climbing. Hold for 10 seconds, come back, 5 sets of 30-40 second holds. Hold for 2 seconds and slowly lower back to starting position. Today, I’ll explain the reason Highly effective, comfortable, simple, and stylish — that’s the Bullseye difference Relief for pinky side wrist pain Pinky, or ulnar sided wrist pain is often caused by a TFCC injury. It can result from fractures, arthritis, and other causes. The most common wrist injury in climbers is damage to the triangular fibrocar-tilage complex (TFCC). times Dec 4, 2025 · Our wrist pain chart helps you work out what is causing your wrist pain by location. The pain will typically increase with any activity that requires forearm rotation through supination and pronation (turning your palm up and palm down) as well as activities that produce ulnar deviation (your wrist bending towards your pink side). Because climbers do these motions frequently, the TFCC can become irritated, degenerate, or even tear. Interestingly, neither slopers nor pinches seem to Which side of your wrist? If it is pinky side look into TFCC tear. For your left hand, the pain focused around the pinky finger side could indicate issues with the ulnar nerve. Tendons that cross the thumb side of the wrist contribute to radial deviation, while tendons that cross the pinky side of the wrist contribute to ulnar deviation. Other symptoms include clicking or snapping in the wrist and trouble gripping, pushing or pulling with the hand. I'm also experiencing a slight bit of pain on the pinky side when I move my wrist in certain positions. probably the extensor carpi ulnaris or flexor carpi ulnaris muscles. The most common causes of pain on the inside of the wrist are a fall onto an outstretched hand and repetitive overuse. I've immobilized it. Specifically I use athletic tape (not stretchy) with prewrap underneath, and do a loop around my wrist, a loop around my palm, a loop starting on the tape at my wrist on the pinky side and coming up to the tape above my thumb and back down, then last loop below thumb to pinky and back. The multitude of bones, ligaments and muscles in the wrist, combined with the many complex movements required makes wrist injuries common. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. Aug 11, 2025 · Common wrist pain explanations by the location of the pain in the wrist, including both dorsal and volar, covering radial, central and ulnar zones. This in-depth guide explains the key differences in pain location, clicking patterns, triggers, self-checks, imaging clues, and the most effective next steps. Movements such as weightlifting, racquet sports, and climbing place ongoing stress on the wrist joint, especially along the pinkie side and the two forearm bones. The TFCC is made of tough con-nective tissue and cartilage. One tip, get a brace for your wrist preferrably from a doctor, but a simple one from amazon works too. And now it progressed to hurting at every moment. The MRI showed my tendon is normal in my pinky. I've been to a physician as stated above and she told me that it's probably tendinitis, to wear a brace if it hurts and take advil if it gets too bad. A common ailment caused by frequent computer use is the painful feeling of your pinky and ring finger numb and tingling. The best ways to remedy it are to. At first it hurt on the ulnar (pinky) side of the wrist to turn the ulnar side up. If I take a break from climbing for a while then come back to it, I get pain in my right wrist, towards the outer side of the bone that bumps out and is in line with my pinky. Not the little wraps but a brace with a metal bar in it holding your wrist neutral. We would like to show you a description here but the site won’t allow us. Oct 28, 2020 · Wrist pain in pinky side, also known as ulnar wrist pain is a common type of wrist pain. Aug 11, 2025 · Swelling or tenderness along the ulnar side of the wrist Limited range of motion, particularly in rotation Pain with ulnar deviation (tilting the wrist toward the pinky side) Increased pain during daily activities like twisting a doorknob, using tools, or certain climbing movements (e. , underclings, slopers) May 7, 2025 · TFCC stands for Triangular Fibrocartilage Complex—which is group of ligaments and cartilage that stabilizes the ulnar or pinky side of your wrist. I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. In this video, Mayo Clinic doctor, Dr Sanj Kakar, highlights some of the common causes of pain on the outside of the wrist, also known as ulnar sided wrist p De Quervain's tendinosis is a condition that causes pain, tenderness, and swelling along the thumb side of your wrist. Learn two common conditions that can cause pinky-side wrist pain in Kentwood, MI. Includes inner, outer & central wrist pain on front and back of the wrist. It’s located on the pinky side of the wrist, between the ulna (forearm bone) and the wrist’s carpal bones. Mar 25, 2013 · I also have a tear in the ulnar side of my wrist (got an MRI finally). The outer wrist feels unstable and the wrist clicks when We would like to show you a description here but the site won’t allow us. It doesn't hurt when at rest. 3 possible reasons why you may be experiencing chronic or acute wrist pain on the pinky side of your hand. It acts as a shock absorber and stabilizer between your ulna (long bone on your pinky side) and carpal bones (small bones in your wrist). g. Sleeping with that on made my hands feel soo much better in the morning. The pain wasn't bad enough to make me stop climbing so I didn't stop. It mainly occurs due to any injury to bones, ligaments, tendons, or cartilage. The TFCC also connects the forearm to the small bones on the pinky side of the wrist. Pressing your pinky side of the palm into the floor, keeping your elbows straight and pressure your fingers and wrist into the floor. Get your first pull-up, carry more things, and keep your hands healthy and happy! This is super duper armchair-y but there is a wrist brace called the Wrist Widget that helped me with my ulnar side wrist pain. Nov 14, 2019 · Try out this simple wrist pain exercise. This application is a simple and effective way to reduce pain and provide support to the pinky side of the wrist. The hand doctor I saw thinks it's Dupuytren's but I have pain and a slight indentation where the lump starts below my pinky, and it started after bouldering hard a while ago. People with pinky side wrist pain may be wondering what’s causing their pain. Pain may be sudden with trauma, or have a gradual onset that may be precipitated by overuse or trauma. Then I injured my back severely and had to stop climbing for 2 months, wrist eventually healed after taking all that time off. 4. Jan 12, 2026 · Wrist pain on the pinky side can come from a triangular fibrocartilage complex injury, extensor carpi ulnaris tendinitis, or ulnar impaction syndrome—and the symptoms can overlap. Fibromyalgia Patients with this condition experience pain, numbness, and tingling in various parts of their body. I used it religiously while climbing for about a year, then tapered off with it. Dec 7, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers.

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